Our prenatal classes emphasized the importance of pregnant women getting enough protein in their diet, and they especially argued that pregnant women should be getting at least one egg a day to get proper nutrition.
I do not like cooked eggs very much. Never have, ever since I was little. The make or break factor of food for me is texture. And eggs, like mushrooms, are just...wriggly. Not my favourite. [Caveat: I do like a good omelette or eggs Benedict or some other exceptions].
That said, I can fully appreciate the nutritional benefits of good eggs.
So, I offer you a comparison. On the outside of the bowl, generic store-bought egg yolks. In the middle, one free-range heritage-breed egg yolk specially delivered from the farm by my mother. Guess which is better for you?